Foods that fight anemia

Anemia affects millions of people. Most of them are women. The feeling is, however, bad and other than medicines, to fight anemia, you can also change your diet.

What Happens in Our Body? Anemia occurs when the number of red blood cells is very low and the blood hemoglobin level drops below normal.

Iron and proteins are indispensable, it is necessary for the body to supply oxygen and nutrients.

The main symptoms are sluggishness, but the feelings of slaughter as well as needle in the hands and feet, bad luck, depression, poor memory; You do not have enough iron, you lack vitamin B12 or folic acid; You are more susceptible to infections ...

That's why you should enrich your diet with iron-rich foods, vitamin B12 and folic acid. Here are some suggestions.

Foods against anemia

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Soy and cereals

Most leguminous plants are rich in iron, but they need to be carefully selected because some contain fructose acid, which makes it difficult to absorb iron. However, you can choose this by dipping grains in the water at night.

However, from these legume soya vegetables is best for anemia. (Of course, be careful what soybeans buy, because GMO (Genetically Modified Organic Soybeans) has the most on the market).

Half the iron daily requirement is provided with just one cup of cooked soybean. It has little fat and plenty of protein.

Integral cereals other than iron also contain yeast acid, but bread from integral whey is made after fermentation of the grain, so that the acid level above falls. This bread is usually a better way of health than ordinary bread, while you can do it yourself and mix it with corn flour.

In the diet it is advisable to include quince, which is a good substitute for rice.

Meat

The liver (swine, chicken, turkey, cow ...) is a rich source of iron, but also pure red meat. The body through this food will easily absorb iron, while also providing vitamin B. For example, beef liver has more than 600 percent of your daily need of iron and vitamin B12.

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Vegetables

Also eat squash and pumpkin seeds. Spinach should never be missed because it is rich in a host of vitamins and nutrients. If you can find nettles, this is a better choice. They look in clean and unpolluted places. Though, it is also useful to drink tea from nettles - one cup a day.

Tomatoes should be more salad choices, because they contain vitamin C, which helps absorb iron. Drink tomato juice instead of coffee, which may slow the absorption.

From the salads, also use beetroot (boiled or smoothie drinks). You can also fill and squeeze it, and drink the fresh fluid, but if the taste is unpleasant, mix it with juice of apple, oranges or lemon. Beetroot cleans the body, and, of course, is rich in iron.

Fruits

Pomegranate is full of vitamin C, A and E, fiber, potassium and iron. Consume it fresh or in liquid form. Eat dried apricots, which are rich in iron but also raisins.

You can also consume fruits rich in vitamin C to make sure your body can better absorb iron.

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