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     7 years ago 

    You have uploaded 44 cycling activities, and 14 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest cycling activities of a similar distance:

    Over these 14 similar activities, you have travelled approximately 282.91 kms at an average pace of roughly 2:47 min/km!
    Your latest run was at a pace of approximately 2.81min/km!
    Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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       7 years ago 

      Congratulations @jkms! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You distributed more than 1000 upvotes. Your next target is to reach 1250 upvotes.

      You can view your badges on your Steem Board and compare to others on the Steem Ranking
      If you no longer want to receive notifications, reply to this comment with the word STOP

      To support your work, I also upvoted your post!

      Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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