benefits of green coconut

hi, best friend steemit all, i want to share a little tips for all friends, hope so be the health benefits for our body all. increase the nutritional content in the body
For those of you who feel undernourished, then you can consume green coconut water as an additional nutrient for your body. Abundance of absorbed vitamins and minerals can help provide nutrients for your body.

Maintain heart health
The amount of vitamins and useful content for the body contained in green coconut water can also be used to maintain heart health and decrease your weight

Maintaining health ginjala
Kidney is a very important organ for our body. By consuming green tkelapa water regularly, then we can maintain health on the kidneys.

Maintain the digestive system
For those of you who have difficulty in digestive system like constipation, then you can try green coconut water as medicine.

Protect free radicals
Green coconut water contains antioxidant substances that can help counteract free radicals that help inhibit premature aging of the skin.

Keeping blood pressure steady
Green coconut water containing magnesium and potassium can help keep blood pressure stable for high blood sufferers naturally.

Treating migraine diseases
The content of magnesium green coconut water can help treat migraine diseases.

Maintain cholesterol levels
For those of you who have high cholesterol problems, then you can consume green coconut water regularly. Low fat content in green coconut water is believed to keep cholesterol levels in our body.