Afternoon Swim
I just finished a 2.0km swimming that lasted about 1hh:0mm:0ss !
300 swim
100 kick
100 swim
300 pull
4x100 200 alt. swim kick
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
I just finished a 2.0km swimming that lasted about 1hh:0mm:0ss !
300 swim
100 kick
100 swim
300 pull
4x100 200 alt. swim kick
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nice work, brotha!
You have uploaded 24 swimming activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 10 similar activities, you have travelled approximately 20.30 kms at an average pace of roughly 28:34 min/km!
Your latest run was at a pace of approximately 30.0min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!