Tri club
I just finished a 3.0km swimming that lasted about 1hh:20mm:0ss !
300
4x200 s/k/im/drill
4x50 start/finish
2x100 1:35 pace
4x:
50 fast on 1:00
200 race pace on 4:05
50 fast
90s rest
300 breath control
200 cd
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You have uploaded 22 swimming activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest swimming activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 8.55 kms at an average pace of roughly 25:43 min/km!
Your latest run was at a pace of approximately 26.667min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!