The best of sardines.

in #english6 years ago

Sardines are the perfect food to nourish the family while you take care of your pocket, since they bring extraordinary benefits to health and are super economic.

We give you five reasons to eat more sardine and enjoy its flavor and qualities.

It helps control cholesterol and triglycerides, also a source of protein.
100 grams of sardines contribute only 135 calories.
It has large amounts of Omega 3, a fatty acid essential for health.
Reduces cholesterol levels.
Increases fluidity in the blood, avoiding conditions such as thrombosis.

The sardine is a blue fish (also known as fatty fish) ideal for cooking in a simple way in order not to alter the rich taste of its meat.
They should be prepared the same day they are purchased, as they spoil quickly.

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