Mental body’s fat

I can absolutely feel that, except after gym workout that muscles are torn and tired they need to be healed in order to become more of muscles and less fat, you gotta handle your mental body, just the same.
Have you ever had a really bad day, that it took a lot to understand what just have happened to you and analyzing it would rather be energy taker and tough? And have you ever slept? Or feed your mental muscles?
The next time after a really rough day, come home, take 10 deep breathes, open the window, light a candle, “preferably a scented one”, close your eyes and lay down on a couch...
Think to what really harmed you today think to all of it let your mind collect all those rough times and help you
exploit all those negative energy inhale all those bad vibes once they are all collected and exhale all of bad energy and dead cells of your mental body and open up your eyes, don’t give them a space to hide, face them, let them make noises control your self and then ,
Listen with all of your body to a song... think think think...
Again Think...
When you think you see what hurt you most doesn’t bite anymore, throw away all the mental trashes everyday, don’t let them be spoiled in your mind and make you sick... !
Let them go...
Breath and feed the lost energy with a positive vibe instead, kiss your family or a loved one, listen or play great notes, make up, dance...
Do what ever feels you alive and you’ll see in no time, not only your body muscles have grown but also your are stronger inside, there, no one can harm you anymore, because you lift heavy positive mind everyday and throw away all those fat negative thought...
Promise me workout inside and out.