Seashell: Switch To Healthy Lifestyle!
Whelks and Cockles Seashells also called as "Burnai" here in Iligan City*
Seashells has many uses for every human with different purpose. There are a lot of kinds of seashells in the world. This is one of which I've tasted and cook today. This can be found in the fresh waters like sea. From its root word "sea-shell".
Maybe you wonder how I cooked this very healthy seashell of mine. Let me share it to you.
The main ingredients of this recipe are:
- 1/2 kg Seashells
- 1L Water
- Moringa Leaves or Malunggay
- Lemongrass
- Onion
- Salt and MSG
The process:
- Boiled the 1Liter of watee in the cooker
- Wash the seashells then put it in the boiling water
- Wait for 5 minutes until the seashell are open
- Put the onion, lemongrass, salt and MSG for seasoning
- Wait for about 5minutes again.
- Lastly, put the Malonggay Leaves so that it will not be overcoked.
And its all ready to be served in the table.
Seashells are filled with nutrients- vitamins, minerals and fish oils which are good for the body. It contains omega3 as well which is good for the heart.
I eat with a smile on my face because I know I can have more energy in my body to go for work today. I ate a lot of shells today because the shells I bought at the Gaisano Mall Supermarket are not that big but they are fresh so I decided to buy half kilograms of it.
Even their shells has many uses so don't throw it all away in the garbage. This can be use as a jewelry or decorations at home. Its shells can also be use as feeds by making it crash until fine.
That is all this morning!
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