Kesehatan

Apparently Garlic is Very Efficacious

I will peel a bit about garlic. Garlic is a mandatory spice in every Indonesian dish. The color is white, it smells a bit sting when eaten rather bitter. Garlic is easy to grow in the lowlands. The price is not as expensive as the onion, which sometimes jumped immeasurably.
Garlic content
The compounds present in garlic include sulfur and allicin. In 1oo grams of garlic contained 150 calories, 33 grams of carbohydrates and 6.36 grams of protein. It is also rich in vitamins and minerals, such as B1, B2, B3, B6, C, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Garlic other than known as a spice kitchen, it has extraordinary properties. Here I convey his properties.
Prevent cancer
Cancer is now including the cause of high mortality. Instant foods and carcinogenic substances cause cancer is widely consumed. Various kinds of cancers such as colon cancer, liver cancer, prostate cancer, breast cancer and cervical cancer are familiar. Based on several studies show that garlic consumption can menrunkan cancer risk. Should be consumed in raw conditions so that the contained substances are not lost.

1. Prevent blood clotting
   Garlic works as an anti thrombotic / blood thinner so it can help the blood flow because nitric oxide substances will increase and dilate blood vessels and dissolve blood clots.
2. Treating a sore throat
   Garlic has antioxidant and antibacterial properties that can cure cough, sore throat and sore throat. If you begin to feel the pain immediately chew down, if not can directly mixed fruit juice.
3. As antiinfectives
   The content of allicin, vitamin C, B6, potassium, calcium, selenium, magnesium and flavonoids in garlic are able to fight infections due to fungi, bacteria, and viruses.
4. Lowering blood sugar
   Garlic has the potential to lower blood glucose and triglyceride levels. So it will increase insulin levels and help diabetics.
5. Treating toothache
   Because of its anti-inflammatory, antibacterial and anesthetic properties, garlic can be pounded and made into paste and then applied to troubled teeth. The pain of unhealthy teeth can be reduced.
6. Eliminating warts
   Wart disease on the skin can be overcome with garlic. The way garlic that has been smoothed pasted in the skin of warts for about 30 minutes, the skin will feel hot and the wart will blacken and apart not grow anymore.
7. Treating the liver
   Liver disease can be caused by viruses, bacteria, parasites, chemicals, alcohol, worms or malnutrition. The use of garlic to treat liver / liver has been done because it contains antioxidants that hunt and disable unstable oxygen molecules that cause liver damage.
8. Reduce the risk of heart attack
   Consumption of garlic can reduce harmful plaque in the arteries thus reducing the risk of heart attack.
9. Lower cholesterol
   Cholesterol can be lowered by garlic, because it contains antioxidants that are able to prevent radical damage to the lining of the arteries. The decline is still short-term.
   Thus some of the properties of garlic. Try it if you have problems above. May be useful.