Potatoes

The benefits of sweet potatoes for health are not only limited to helping make the stomach full. Sweet potatoes contain nutrients that can help meet your daily nutritional needs. Not only that, sweet potatoes also contain more natural sugars than sweet potatoes, but with fewer calories.

Sweet potatoes are one type of food that is rich in beta carotene. In fact, sweet potato skin contains seven times the daily requirement of beta carotene in adults. When consuming beta carotene, the body will convert it into vitamin A which will form light-detecting receptors in the eye organs.

Vitamin A has an important role for the health of your eyes. The reason, lack of this vitamin can cause blindness. Therefore, consuming foods rich in beta carotene can provide preventive benefits against various eye problems.

In addition, the anthocyanin content in sweet potatoes can protect eye cells from damage. No wonder sweet potatoes have properties in improving overall eye health.