Benefits Of Roti Canai

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Benefits Of Roti Canai

1. Launch the digestive tract
   Although made from flour, roti canai contain fiber is very high. High fiber in bread was able to launch the digestive system in the body. Though it can launch the digestive tract, the bread is quite problematic for those with digestive disorders.
2. Suspend the Hungry
   A very high content of fiber in bread is not only helped launch a digestive system but it is also delaying the hunger for a few hours considering this bread has a high nutrient content can make a belly Buddy

1. Help the colon
   Other health benefits of roti canai is petrified of the colon. The colon is one of the digestive organs that serve as the final resting location of food before the leftovers disposed of the body. Well, a high carbohydrate content and complex in bread maryam help spending remains of food in the large intestine.
2. Low fat
   Although high in carbohydrates, roti canai does make the stomach fat. This is because the minimal fat content in bread maryam compared rice so that this bread is suitable as a diet food.
3. Control blood sugar
   Unlike carbohydrate foods in General that can affect an increase in blood sugar levels. Roti canai is apparently in no way raise blood sugar even reverse this bread can control blood sugar.
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