Weather dependence: 9 ways to feel better

Attack meteopatii expects weather-sensitive person in solar and magnetic storms, sudden change in atmospheric pressure or temperature, as well as rapid displacements of the cyclone. When the external conditions change dramatically, the body with weakened immunity does not have time to adjust their internal processes under them, this is the reason for poor health before a thunderstorm or frost.

There are several ways to help the body quickly adapt to the changed conditions, and therefore feel better.

• But overwork is not worth it. Heavy loads, long journeys and flights will only hurt.

• Long been known that oxygen accelerates the processes occurring in living organisms. During rapid weather changes need more walking in the fresh air, light load — a great way to feel better.

• Massage, self-massage, hydro massage will also help to "disperse the blood". Special attention should be paid to acupressure. After 10 seconds of massage of the middle phalanx of the little finger, or point at the base of the thumb and index finger feel much better.

• In the days of the attack the body is struggling hard with his own weakness and pain, it takes a lot of effort. Do not load it with extra heavy, fatty, salty food. Fruits, vegetables, dairy products — this is what you need to make a breakthrough to well-being.

• And should refuse from alcohol and Smoking, if not completely, at least during weather changes.

• All with childhood known rule:"are you sick - drink more fluid." It acts and during bouts meteopathy. Water is what metabolic processes occur in the body. She also takes from the body all harmful substances. The exception to this rule are high blood pressure, they increase liquid intake these days is not worth it.

• The best medicine is sleep. And not because it's free. And because during sleep the body is the easiest way to regain your strength. Is a good night's sleep (this will help the darkness and silence), as the improvement in health will not take long.

• Acid dilutes the blood, which accelerates its current and metabolic processes occur faster. With hypertension, cranberry fruit juice or tea with lemon can be an excellent remedy.

• To cope with the headache and aromatherapy will help. Do not have to spend a whole aromatic ceremony, enough to inhale the smell of lemon oil directly from the vial or from svezhenanesennoj lemon peel.

These simple tips will make it easier to bear the weather changes and feel much better.