How to deal with anxiety: 7 ways

Anxiety can deprive you of sleep, peace, joy in life and even health. Therefore, it is important to be able to suppress this feeling as much as possible, without giving it an exit and further development. Some people may think that it is almost impossible to control their anxiety, although it is not so. There are a number of quite practical tips and methods that will help to cope with the feeling of anxiety.

It is important to understand that all methods can be radically different from each other, because some of them will help to cope with anxiety and anxiety quickly and effectively, and others - will not have any impact. Therefore, if some technique, exercise or method did not affect you, it is worth trying something else until you find the most effective solution for you personally.

No. 1-self-Monitoring

It is hardly possible to completely get rid of anxiety. In addition, it is one of the protective mechanisms of the psyche, which can not be called completely bad or unnecessary. However, with an excessive increase in the sense of anxiety, when it covers you entirely and turns into a panic, nothing good should not wait. With this state you need to fight and the easiest way-self-control. Try not to allow further development of anxiety, although not all people manage to do it with one effort of will.

№2-deep breathing

Many movies teach us how to cope with anxiety and anxiety, although not always people attach importance to such "advice". However, the most simple and even banal way to calm down in almost any situation – breathing. Start to breathe deeply without holding your oxygen. Do this evenly and at the same pace and after 30 seconds you will be able to see that all the anxiety is gone, and the thoughts become much clearer. Oxygen saturation of brain cells has a calming effect, which can be a great solution in many situations. Moreover, this method is absolutely simple and absolutely free.

No. 3-principle of asylum

This method is based on binding objects for the psyche and works well for many people. Its essence is to link the state of reassurance with any object, and, it does not have to be physical. For some, it will be a favorite keychain, buckle on the belt, hair or any other items or things that will reduce the level of anxiety. Psychologists call it"shelter". And, for some people, such a "refuge" can be a song or a rhyme, and some fictional picture, for example, a deserted beach.

№4-Use exercises

Psychologists often recommend a number of different exercises that will help to get rid of anxiety and unnecessary experiences. Of course, for most of them need at least a minimum practice for the development, but this method has long proved its effectiveness. There are dozens of similar exercises, so you can always choose what you like.

5 trouble-free techniques

№5-Anxiety will not help to cope with the problems

It often happens that instead of finding solutions in difficult and problematic situations, people begin to feed their anxiety, further increasing it and worsening their condition. Although this method does not teach you how to get rid of anxiety in a matter of seconds, but it will be an excellent solution to avoid excessive anxiety.

Try to understand what anxiety is, as a tool, and whether it can help in your business. Also try to imagine what consequences this feeling can lead to if you do not control it. Thus you will be able to logically prioritize and realize that anxiety will only lead to a panic state, which is undesirable in any situation.

№6-Visualization

This method does not work at all, but for some it will be a great help in the fight against anxiety. Moreover, you can use it as you like, the main thing that it worked. To begin with, try to imagine the cause of your anxiety as a material object from which you can get rid of in your thoughts. If necessary, you can imagine it even in the form of a physical object, but only one that you can throw away without regret. Also perfect any dishes.

In addition to psychological relief from anxiety in the case of "binding" it to the object, breaking cups and plates in itself perfectly relieves stress. Of course, it is not necessary to beat all the dishes, but sometimes one plate can be sacrificed in order to maintain health, nerves and avoid many problems associated with growing anxiety.

№7-Find the root of all troubles

This is a truly universal advice for many problems related to the psycho-emotional state. However,it has proven itself in practice. Try to start looking for the reason that causes you anxiety. As a rule, it is an uncontrolled feeling that grows only because a person allows it or even provokes it.

Having tried to find the root of all the problems, you will be able to cope with it as efficiently as possible, and sometimes only the very understanding will allow you to achieve your goal. Therefore, in such situations, try not to lose your temper and think rationally, analyzing everything that happens to you. Of course, many people may not succeed at once, but over time, having mastered this method, you will forget about what a worry for nothing.