Chronic fatigue can sometimes be caused by a disease, but most often it is just a functional disorder. And if you overcome it, life will sparkle with new colors.

Where did you come from?

Before, as fight with drowsiness and fatigue, check: not a sign of whether this any dangerous malaise. May call it here are some of the disorders of the body:

• Diseases of the thyroid and adrenal glands;
• Infections;
• diseases of the brain vessels;
• Diseases of blood, heart and blood vessels;
• Cancer (especially brain);
• Any chronic disease, flowing hidden.

But most often to blame for more simple and understandable reasons: poor sleep, fatigue, permanent stress, beriberi, taking some medications (eg, antihistamines), unhealthy diet. All this is fixable. The main thing is to start with something.

Well, and the individual psyche also play a role. Some batteries that give energy - "Nickel". Their owners work long and smoothly, are not distracted by trifles, but once just stop. So you need to recharge the tie: a long vacation, and not too active. But people with a "lithium" battery need constant recharging and rebooting: coffee break, call a friend, chatter with a colleague, a walk in the yard... but in order to relax, they need to change activities more often, and spend their vacation actively.

Medicines and folk remedies.

First of all, we remember about vitamins. We do not need the whole alphabet, and from group To group, and without overdose.

Next, you will need nootropics that positively affect the neural connections of brain cells. Phenotropil is the most beloved, not inferior to him and noben.

Natural nootropics, for example, is gingko biloba. Also need to be famous omega-3 fats, helping the work of all organs, including the brain. They also stimulate the cardiovascular system.

And we also need funds to normalize the work of the vegetative system. These include grandaxin and tenoten. For good stimulation is sometimes recommended vazobral.

It is important to find a suitable treatment regimen.

Oh, and about herbal remedies do not forget that natural power Siberian ginseng, ginseng, beaver spring, ginger.

Decide on the mode of the day

Even if you sleep very little, it is better to start and finish this pleasant occupation at the same time. Well, we go up, we have lunch, we have Breakfast and we go to bed at the same time. Another necessary procedure is a cold shower. Even in the evening, you can rinse your feet with cold water. There must be room and gym. It's okay that there's no time: five minutes to carve out real and they will be your grace. Pay more attention to the neck exercise. It is" thanks " to cervical osteochondrosis that the brain does not get the blood and oxygen it needs so much. So cool head, vagifem-pulling his neck, and drawn to his chest, chin and neck to the back. If the time appears, you can dedicate it to yoga or callanetics, that is, fitness for the lazy. Well, the walk is also considered a physical activity. But to exclude from the regime (at least for a while) need alcohol and smoke. They provide no energy, but a lot of it taken away. Time for relaxation can also be found: meditation, lie upside down and drive the blood, just to get some air during the break.

Diet

We are not talking about a hungry ration for weight loss, but you do not need to overeat at all, because after that, in a dream and tends. But Breakfast is a must. Let the Breakfast consists of yogurt, cheese or cereal pastries, and if there is no time at all, you can take fruit with you. Previously, it was thought that we do not need starchy food, but today doctors rehabilitated and favorite pastries, and favorite potatoes, and even pasta. Without them there will be no energy, besides, it is a source of such substance as tryptophan: it gives us peace of mind and suppresses appetite, and also removes apathy. And if you do not fry potatoes and cook, rolls are without oil, and pasta – without any fatty sauces, and the figure will be grateful.

And yet, the perfect Breakfast is oatmeal, with nuts, fruits, milk. Still need all, in than there is vitamin a: fruits orange and red color of, spinach, carrot. Drink, too, need, with not only coffee. Water and juices are not bad natural energies.

Sometimes fatigue just blame anemia. Therefore we lay down also on rye bread, ceps, kidneys, a liver, eggs, buckwheat, apricots and peaches and in General, all food in which there is a lot of iron. In winter, you can make up for the lack of everything with the help of dietary Supplements. Pay attention to the trace elements such as selenium, iodine, magnesium and zinc.

Watch the weight

Excess kilograms themselves provoke a lot of ailments, and in General the load for all organs, so because of it you can get tired faster than usual. Plus with excess weight often disturbed sleep, hypoxia occurs. Physical education should be mandatory.

Rejoice!

Let life be something that brings positive, it's the best anti-stress medicine. Communicate only with those people who inspire hope and do not take away energy, find an outlet, because even at work it is, remember that you had a hobby, enjoy nature, just find time for pleasant things. Encourage and delight yourself after any hard work, otherwise motivation will not be accurate, and this is the best way to laziness and fatigue! And also – deep breathing: count to five and inhale with your nose, then mouth slowly exhale. Two minutes! If the blame for the depression – don't be afraid of antidepressants.

Look for strength in herbs

In order for stress to be neutralized, and therefore not to run out of steam ahead of time, good night to drink hops, motherwort, oregano, mint and Valerian in the form of teas. In the first half, to activate the whole body and psyche fit mentioned already eleuterokokk and ginseng, and horsetail, hawthorn, St. John's wort, Echinacea, aloe, rose Rhodiola, strawberries, plantain, licorice roots, yarrow, Chinese lemongrass and other herbs that enhance immunity and activate the nervous system.

Find your way to relax

You can watch funny videos about animals and relax, you can do baths with milk, honey, herbs, etc., you can meditate, you can walk. What relaxes you the most? If it's just a dream, sometimes you can not care about all the urgent things and lie down on the couch. The worst of it definitely will not help anyone, and Oh how your productivity will increase.