Memory problems during pregnancy

Pregnancy is one of the most dynamic stages in a woman's life. The changes that occur affect almost every system in the future mother's body, and the brain is no exception. Many pregnant women complain about lack of concentration, forgetfulness, etc. Here's the truth about memory problems during the 9 months:
Pregnancy puts both the body and the mind under stress and strain. During the 40 weeks of pregnancy, it is normal to experience memory gaps, difficulty concentrating or expressing. This condition, known in Science as the Brain Brain, is the subject of many studies that seek to understand what happens to the female brain during pregnancy. According to the scientists, during these 9 months, there are enormous changes in the brain in the brain.

Indeed, some studies carried out in recent years have concluded that motherhood improves the work of the woman's brain, enhancing cognitive and multitasking skills.

What are the reasons?
The main causes of memory problems during pregnancy are the same that one can have in any other situation:

many thinks;
overfishing / inadequate rest,
worries and deadlines.
In a pregnant woman these factors are added to the huge amount of hormones that circulate in the body.

Another element that affects neurons is oxytocin, which serves to contract the uterus after birth and stimulates the production of breast milk.

The mind of the future mother is taken up by the thoughts and concerns associated with the birth, breastfeeding, and all the changes in life that will occur after the child appears. In some cases, these thoughts lead to insomnia, in others they affect the woman's physical condition - problems with the back, blood circulation, etc.

Can you still improve your memory and concentration during pregnancy?
Yes, possible. There are small tricks that can be used to deal with the momentary inconveniences associated with memory. Here's who they are:

Draw up a list of tasks you have to complete and the corresponding deadlines;
Place reminders in the house by selecting visible places such as the refrigerator or the front door;
Try to rest as much as you can;
Learn breath relaxation exercises - they effectively improve concentration and memory;
Even when you forget something, do not be too strict to yourself. Remember that this is a momentary state that will go away.
source:rozali.com