ABDOMINAL KILLER EXERCISE

in #dtube • 8 years ago

TRX plank one of the hardest and most effective exercises for core strength.

Technique:

Feet together
Leg Straight
Lift hips as higher up as possible
Lower yourself parallel floor, repeat

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8 years ago in #dtube by
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     8 years ago 

    R.I.P. Abdominal:

    1987 - 2017

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       8 years ago 

      Oh my goodness, you are so dedicated. I get tired just watching you. LOL! Keep it going...you are young.

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         8 years ago 

        This is tiering one)) I will keep pushing, project summer 2018 Is coming!

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           8 years ago 

          Sneaky Ninja Attack! You have been defended with a 5.34% vote... I was summoned by @ivargereiko! I have done their bidding and now I will vanish...Whoosh

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             8 years ago 

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