CABLE CROSS EXERCISE FOR CHEST (KILLER SUPERSET)
Hello Steemains,
This exercise superset something what can make chest muscles to explode!
Technique:
- Start as a normal Chest Fly and perform about 12-15 repetition
- After that, make 1-2 steps back and go on you knees
- Keep going with kneeling cable fly, this time till full muscle failure (cable extension direction - slightly forward and down))
Guys, please let me know, what exercises you would like to see, I will be happy to help you out, going to record some more next week in the gym!!
▶️ DTube
▶️ IPFS
This post has received a 3.51 % upvote from @upmyvote thanks to: @ivargereiko. Send at least 1 SBD to @upmyvote with a post link in the memo field to promote a post! Sorry, we can't upvote comments.
Thanks for sharing, man. I'll try it.
Awesome, gal you following, all the best with muscle grow
Sneaky Ninja Attack! You have been defended with a 4.93% vote... I was summoned by @ivargereiko! I have done their bidding and now I will vanish...Whoosh
Great job! I will use this exercise reduce a lot body in me. I owe you my gratitude.