Anxiety when triggered..

I'm Fine.
On the outside...
Inside I scream
Can't Breathe!

Weight on my chest
Untameable
Unbearable
As horrible thoughts
Play like a movie

Stop.
Pause.
stop.. Stop.. STOP!
Worst case scenarios

Numbness in my legs
My Body is not My own.
Hold My hand
Let go
please don't let go.

It comes out of nowhere
Why wont it stop
When will it end..
Anxiety is no ones friend.

Hold back the tears
Pretend your okay
After all your fine..
On the outside.