Day 20 Intermittent Fasting Update!
WOOT WOOOT! Completed 20 days, 10 more days for that 30 days son! Just got done doing my 5 mile walk/jog ! :D I always switch it up from either the last mile I will jog it or I will just walk as much as I want than jog and repeat. I'm starting to like the walk for 5 min and then jog for 1 min. My jogs are way faster than a paced jog so it helps :D It really raises my heart rate as I feel my heart jumping! As I gasp for air bahahahha! I will make another video on that.
I am actually really proud of myself for keeping up with the 18hr plus fast daily avg about 20hrs daily and 5-6 mile walk/jog daily. I just thought about it after I finished today and was like damn I can't believe I have been doing this for 20 days lolol. I am going to be adding mauy thai and strength training soon :)
Excelente post
Hi friend, very good !!!!!
You would help me with a vote in my post., Thanks !!! ;)
This post has been ranked within the top 25 most undervalued posts in the first half of Jul 28. We estimate that this post is undervalued by $22.18 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 28 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.