The benefits of dates can prevent anemia in women who are pregnant
Dates are the favorite dried fruits during the fasting month, which has a sweet and delicious flavor. The date palms grow well in dry areas such as in the Middle East region. Dates are widely used as a candy ingredient, or cake ingredients, but generally the most familiar dates are whole dates dried.
Dates are a rich source of vitamins and minerals. Dates are a good source of energy, sugar, and fiber. Important minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Anemia is often experienced by women especially those who are pregnant. Then whether the date is good if consumed by pregnant women? Certain. Even the dates have the ability to prevent anemia. The content of iron and calcium in the dates plays a role in the formation of red blood cells. In addition, ascorbic acid content is also good to maintain the availability of iron in the body so that the production process of hemoglobin can take place properly. That is one of the benefits of dates for pregnant women
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