VEGAN LENTIL SALAD WITH CAULIFLOWER ๐Ÿ˜‹๐Ÿ’š

in #food โ€ข 8 years ago

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Hey lovely Steemian Foodies!

I hope you're all doing great! Today I would like to share one of my favourite vegan salads with you. This yummy lentil salad is super easy to make and can be variously modified. Here I share the version with cauliflower but of course you can exchange it with a seasonal veggie of choice. Also, with some mint and tahini you can make an oriental-style lentil salad.

I love this dish because it is perfect to take to work, school or even to parties since you can enjoy it warm and cold. If you are a fan of lentils like me, you should definitely give this super simple and healthy recipe a try. It's not only tasty but a very good source of protein, fiber and iron. Enjoy! ๐Ÿ’š

[You can find a link to the German version of this recipe at the end of this post.]

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Ingredients

  • 500 g lentils
  • 2 stalks of spring onion
  • 1 head of cauliflower
  • 2 handful of celery leafs
  • juice of 2 limes
  • 1 clove of garlic
  • pinch of salt, fresh pepper, cumin and paprika

Instructions

  1. Wash the lentils and soak them over night.
  2. Cook them for around 20 to 25 minutes (according to package instructions) until soft. Then drain and put aside.
  3. While the lentils are cooking, prepare the cauliflower. Separate the florets and cut the green into bite-sized pieces. Wash everything and drain well.
  4. Sautรฉe the cauliflower florets and the pieces of green at medium heat for around 15 minutes until golden-brown.
  5. Wash the celery leafs and spring onion, chop and add to the lentils. Ass lime juice, tahini, pressed garlic and mix well.
  6. At the end, add the cauliflower and season to taste.

You can find the German version of this recipe >>here<<

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If you like this recipe I'd appreciate your upvote, follow and resteem! ๐Ÿ’š

I hope you'll give this yummy recipe a try and I can't wait to hear how you liked it!

Have a great day everyone!

Yours, Sofia

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Even with all the instructions it is a hard task for me:D

Why's that? :)

Looks amazing, would love to try the recipe. It definetly go in my to cook folder :)

Thanks love! I'm sure you'll love it โ™ฅ Enjoy!

Delicious! and with lots of vitamins. I love lentils are very nutritious

Thanks Poly, I'm happy you like it :)

Mmm such a lovely salad! Love lentils!!

Thanks so much sweetheart, I hope you'll give it a try :)

Oh my goodness, this must be super tasty Sofia. I love the combination of lentil and cauliflower. Well done my Dear ๐Ÿ’ ๐ŸŒ๐Ÿ‘๐ŸŒฟ๐Ÿ๐Ÿ“๐Ÿ‡

Thank you so much for your kinds word, love! I'm very happy to hear that you like my recipe โ™ฅ

Always a pleasure my Sweetie ๐ŸŒธ๐Ÿ’–๐ŸŒธ

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