Manaʻoʻo ka'ōponaʻona no nā keiki e pono ai no

ʻO ka waiʻona pīpona e manaʻo hou ana he mea hou aʻono hoʻi e inu ma hope o ka luhiʻana e hana i ka lā a pau,ʻaʻole maikaʻi ka maikaʻi o nā pōmaikaʻi ma mua o ka ho'āʻoʻana, e like me ka rejuvening cell in the body.

Manaʻoʻo ka'ōponaʻona no nā keiki e pono ai no ka uluʻana o ka iwi, a no nā mākua nāna eʻai i ka wai pineapi ka mea e pono ai ka mālama i ka iwi maikaʻi. ʻO ka meaʻai ka meaʻai o nā hua'iliane nui loa, waiwai nui i nā huaora, nā protein, a me nā mea'ē aku he nui'ē aʻe, me nā mea momona momona a me ka haʻahaʻa haʻahaʻa, a me ka hoʻomahaʻana i ke kino. He kūpono ia i kaʻaiʻana i ka lā.

Eia kekahi mau pōmaikaʻi o ka hua'ōpanepi, kahi mea maikaʻi ke hoʻohanaʻia me he wai. ka'ōponaʻona no nā keiki e pono ai no ka uluʻana o ka iwi, a no nā mākua nāna eʻai i ka wai pineapi ka mea e pono ai ka mālama i ka iwi maikaʻi. ʻO ka meaʻai ka meaʻai o

He mea kupaianaha loa ia he meaʻona nui loa ka wai'alapona hou no bodybuilders, no ka mea e pili ana i ka bromelain i loko o ia mea, he mea ia e pale ai i kaʻeha i nā'ōpū o ke kino. E hiki nō ke hoʻohanaʻia kēia hua'ōmaʻomaʻo no ka lōʻihi o kaʻeha, akā he hana ia i ka hoʻohaʻahaʻaʻana i ke kauʻana o ke koko.