6 good reasons to drink fresh lemon with water in the morning
Hello steemers :)
Every morning before I eat or exercise I always drink lemon with water. I've been doing it for a long time, and I've noticed that my skin gets nicer and it gives me energy :)
Start your day with lemon with water 30 minute before you eat breakfast. Here is some good reasons:
- C-VITAMIN – The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assist the body in fighting colds and flu.
- AIDS DIGESTION – It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion
- REPAIRS SKIN - The lemon helps keep your skin fresh. While the water rinses out toxins, the lemon C vitamins help keep the skin free of impurities.
- HELPS WITH YOUR WEIGHT LOSS – Lemon water boosts your metabolism and help fight your urge to stew.
- BALANCES PH LEVELS - Lemons help your body regulate your acid / base balance.
- ORAL HYGIENE - A glass of water with lemon juice in the morning is good for your oral hygiene and gives you a breath of fresh air.
You will need:
And I will show you down below how I prepare my lemon water.
Feel free to make a comment on this post ;)
Simple and tasty =)
I've send you a small tip! :)
Thanks.. I just upvoted you
Very kind! Thank you :)
I've done it every morning for the past 1.5 years, wonderful morning boost!
Exactly! :)
i read article about health and in that’s article say one of the best way to Wight loss drink one glass lemon and water in the morning and i test this solution and loss 2 kilo in one month lemon is heaven
Great tip - will try it. Could do with rebalancing my pH! Thanks
Great and tasty. I usually just slice and throw in my bottle for the day.
It is also a good way to drink lemon water ;)
I will try tommorow morning
Well I do feel nice
Good ;)
Ah! So true!!! I have to make an effort and really do this...
Great tips Sara, sadly however I don't like lemon lol :D
Hey Dan :D
Thank you for your comment :D
I do this all the time! Especially a day after drinking to detox my body. Nice post ^.^ upvoted :D
Thank you :D
Yes it is good if you want to cleanse your body ;)
wow useful post @inuk.
I used to drink water everyday on morning after leaving bed....will add lemon in coming days.
Don't mind just one question will it reduce hair fall?
I have also problems with thin hair and had hair fall last year. I don´t think lemon water will help hair fall, but I will recommend that you eat salmon, eggs, nuts and seeds, sweet potatoes :) I also use products from Hårklinikken Århus :)
Thank you..!!:)
You welcome :D