6 good reasons to drink fresh lemon with water in the morning

Hello steemers :)

Every morning before I eat or exercise I always drink lemon with water. I've been doing it for a long time, and I've noticed that my skin gets nicer and it gives me energy :)

Start your day with lemon with water 30 minute before you eat breakfast. Here is some good reasons:

1. C-VITAMIN – The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assist the body in fighting colds and flu.
2. AIDS DIGESTION – It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion
3. REPAIRS SKIN - The lemon helps keep your skin fresh. While the water rinses out toxins, the lemon C vitamins help keep the skin free of impurities.
4. HELPS WITH YOUR WEIGHT LOSS – Lemon water boosts your metabolism and help fight your urge to stew.
5. BALANCES PH LEVELS - Lemons help your body regulate your acid / base balance.
6. ORAL HYGIENE - A glass of water with lemon juice in the morning is good for your oral hygiene and gives you a breath of fresh air.

You will need:

And I will show you down below how I prepare my lemon water.

Feel free to make a comment on this post ;)