Fight Depression with Carrots
View this post on Hive: Fight Depression with Carrots
6 years ago in #life by indigoocean (67)
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Diet is incredibly underrated when it comes to so much of our mental health in my opinion.
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And if you grow your own, you also protect yourself against as early death as papers recently showed that gardening is the one activity to gove proven longevity :-) win-win!!
http://www.bbc.com/capital/story/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100
Grain of salt, though, because every body is different. :)
I've been lacto-ovo vegetarian, vegan, pescatarian, Weston A. Price/GAPS diet, and now I'm Allergic To The World So My Diet Is Pretty Restricted And Almost Nothing Processed Is Allergen Free diet. NONE of it has ever made a dent in my depression, which I've had since I was 18.
Nor did exercise, herbs, meditation, sunlight, aromatherapy, whatever - if there's a natural lifestyle remedy I've probably tried it (well ok ...I haven't tried shrooms).
I've also never experienced remission like most people do (when they say they had depression for two years, etc.).
Mental illness runs on my father's side of the family like the Nile through Egypt. I've also got PTSD. This is just how I'm wired.
The diseases of the mind are bad, very bad, and all we can do to prevent them, we must do them, thanks for the advice.
Fruits and vegetables are very good in our body, the carrot has a rich flavor, so it is all positive.
Our brain and our heart are two parts of our body, which we must take care of with great attention, a balanced diet will help you to stay in shape and will be very useful for your health.
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