Season Care

Autumn Care

Through Autumn days "In the Morning A bowl of "Porridge" and In the Evening A bowl of "Soup"

As the sweltering hot summers lead to cooler autumn days, must gear up for some health problems common in this season. The cool autumn wind brings dryness of throat followed by cough and cold: To avoid this drink a lot of fluids including oranges juice and warm honey lime water.

The lungs are especially sensitive during the autumn months, it's better to minimize the amount of spicy food we eat, to irritating them, need to eat fruit like oranges, peaches and plums, it's important to pay attention to feel. If we feel an onset of cold time preventive action immediately.

During the autumn months should be eat food that is easy to digest, avoid red meat and pork during this season, need to go for veggies instead. This is because of summer weakens digestive functions, when autumn comes, the intestines become more vulnerable to "bacteria". If can't do without non-veg then the opt for fish, shrimps and lobsters. These contain abundant protein and low in fat. The changing of weather leads to lose of sleep for some, apart from headaches" and "anxiety."

This is because of the weather changes are too quick for the body to adjust. Autumn is also good for a sleep more, more rest help to recharge to the body, it's also advisable to do proper exercise to get our muscles and joints in an active state.

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