Another day, and even more healthy race:)

 Hi, guys!

So, another day, another fight with my brain:)

Doc said that we have to walk at least six kilometers a day, and today we, me and my dog, reached the goal for the first time. We did four during last week, and today we doubled our efforts. By the way I've been told that no matter, what the weather is, we still have to walk, and today it was that weather, the frost and wet snow. When we came home we both were super dirty, but still happy. We did our 10.000 steps before 12 p.m., and it's great. I still have stretching classes in the evening, and now I have about five hours for work.

I also go on with psychotherapy, and there I have some success too. One of my main goals is to admit that I have less health, less energy, than completely healthy people, and I need to take myself as I am, and learn to live with the amount of energy I have. It's hard cause I used to be super productive for over 15 years, and now admiting that my forces are super limited is a challenge. But I'm working with it:)

See you in the next post!

Love, Inber