Benefits of Jogging vs Walking
Hello dear friends.
Jogging and walking are both physical fitness exercise that help people lose weight improve their cholesterol level and help build their stamina.
Jogging burn more calories than walking twicely. However experts also says that if you run and walk same distance, the amount of calories burned is the same. Similarly, jogging may be more effective for you to lose weight than walking. That's because jogging burns a greater proportion of fat than walking. However walks allow you to calm down and even sit for a while to rest.
Source Google
Jogging increases metabolism better than walking. Jogging may be better for improving cardio- respiratory fitness also.joggers have a higher risk of injury than walkers. Jogging is a higher impact sport than walking.
Source Google
If you have joint problems then walking is recommended ad it is much safer than jogging. However jogging also helps to strengthen bones.
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