[DLIVE WELLNESS] Tuesday Old School Arm workout
It is true that home workouts can take a lot of motivation to finish, but streaming has put an accountability on me to provide you with the full experience.
Today is Tuesday and I'm going in my bag of goodies from the 70s to fill you guys in on an awesome time efficient arms workout.
WARMUP
-Dynamic Stretching get the full body loosened up
WORKOUT 3x12-15
BICEP
- Barbell Curls superset w/ Cable Reverse Pressdown
- DB Bent over curls
- Squated Cable Curls
TRICEP 3x12
- Behind the neck press
- Overhead extension
- Laying Extensions
- Kick-backs
Check out my previous videos to start gaining insights and bettering your life experience. My purpose is to spread Diabetes awareness, what it's like to live with it and to also provide tools for people to increase their wellness knowledge.
dlive.io/@impaulius
steemit.com/@impaulius
d.tube/#!/c/impaulius
instagram.com/impaulius/
SUGGESTIONS AND COMMENTS!? I'm always looking to improve my flow!
Music played during, link in the comments.
My live stream is at DLive
@rinpoche Thank you fellow human!
Im good brother! Just had a coffee about to teach how to get bigger arms :D
Look into synthwave genre it's perfect for gaming :)
thanks for the advice my friend. :)
I do not forget to share the link of the broadcast in the discord once in an hour.
Have a nice stream, good job :)
forgetting :)
Thanks! :) I already shared it ! I wont forget now!
Hello @impaulius how are you today bro :) nice music :D