Prowritershub-wk4:Here are 5 meals that I enjoyed within the week
Introduction
Greetings friends on steemit. It is time to share with you different meals I enjoyed within the week. It includes carbohydrates, vitamins, grains, protein, iron etc. I will tell you who prepared it, why i choosed it and how much it cost me to buy it or prepare it. Let's start.
Vegetable soup.picture1 for lunch.
Vegetable soup
My Son is the one who prepared this vege soup. The soup was so delicious that i decided to eat only the soup without Garri. When my small boy asked, mummy why are you not eating it with Garri? I answered him, who Garri help? Just been funny.
| Ingredients | used for the soup |
|---|---|
| Pumpkin leaves | meat |
| Stockfish | dryfish |
| Crayfish | waterleaves |
| Palm oil | salt |
| Pepper | maggie |
| Total | 3,000 NGN/26steem |
poriadge plantain (breakfast)
poriadge plantain
Poriadge plantain is ine if the favorite food in my family. This one i cooked is both the ripe and unripe one. I am the one that prepared the food, i prepared it fresh tomatoes.
fresh tomatoes
plantain on the fire
Sent leaf on its part contains vitamin C. It is very good for the heart and eyesight. It reduces high level of cholesterol and improve blood circulation.what of the sweet aroma that sentleaf gives to your meal. I love it so much.
This food cost me a total of 1k or 9 steem. You can see that it is adorable and rich at the same time.plantain too is a good source of fibire, vitamins and minerals.Also it contains antioxidants that fight free radicals.
| Ingredients | ingredients |
|---|---|
| Plantain | fresh tomatoes |
| Crayfish | sentleaf |
| Palm oil | pepper |
| Salt | onios |
| Total | 1000 NGN/9steem |
Monkey kola (breakfast)
monkey Cola
I will stop monkey kola this time because it is the season and it is everywhere now. My main reason of consuming it daily is because of my eyes. Since i am to eat carrots daily and there is no carrots now. I have to switch on to monkey kola since it is very good for eye sight.
Garden eggs for break (lunch
Garden eggs
Garri and bitter leaf soup (lunch)
Garri and bitter leaf soup
I bought this food from a restaurant because i was away from home.the ingredients in it are, bitter leaf, maggie, meat, pepper, salt, water leaf, stockfish. The price was 4steem.
In conclusion, i can tell myself that you had delicious meal for the week. Thank you all for reading through.
Yummy vegetable soup you got there, very sweet and nutritious and goes well with fufu.
Thank you
Nawaoooo,ma you really had good food consumed during the week and they are all cooked in the house.
That porridge plantain is really a good food as it is nutritious and also tastes good.tgat tomato used to cook it made it more attractive and am beginning to like visiting you so as to eat more of your food rather than just looking at them here.
Hahahaha
I wish you could visit this weekend as we have a lot of goodies in store.
Yummy yummy. I like that bitter leaf soup. I want to join you as well in eating this monkey kola.
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The monkey kola looks tasty😋😋
Is like you don't really know it. My dear try eating monkey kola. You will love it.
😂😂😂😂 Really. Happy Sunday
All foods are looking so delicious I hope all these are pure and healthy specially I love poriadge plantain i would like to taste it