How to Stay Motivated - Some Motivational Techniques
Motivate yourself before anything else. Before anything else, you should determine your reasons for wanting to motivate yourself. Your reasons can range from wanting more money, better health, clearer thinking, better relationships, more creativity, an end to living a dull life, and so on. Whatever it is that you want, decide what it is that you will do every day in order to get there.
Motivate yourself by trying new things. Motivate yourself through trying something you've never done before. You might just surprise yourself by achieving your goal of becoming healthy by taking up a new exercise or eating a new diet. Motivate yourself with these new ideas, and before you know it, you'll find that you've become motivated by trying something new and exciting.
The concept of self-motivation has two aspects: an internal attitude and an external standard to which one has to strive. Internal attitude refers to your internal state of mind. People who are highly motivated also possess a high level of self-esteem and self-efficacy. The external standard refers to the standard practices that one's behavior has to conform to in order to be successful. For instance, a person who doesn't believe in social norms or who believes that the law of averages holds no true power in his life would not likely succeed in applying for a law job.
To summarize: the key aspect of being motivated is the attitude that you have toward your goals and your own motivation. It is as important as having the right tools and having sufficient information about how to arrive at your desired goal. If you don't believe that you are motivated, then how can you expect to be motivated the next time around? Your ability to remain motivated is therefore very important.
How do you get yourself motivated every day? Many people have different answers for this question, but the basic answer is: by focusing on the rewards you will reap when you reach a certain target. Focus on what your actions will lead you to, whether it be by achieving a new goal or adding a new skill. When you focus on the benefits you will get, your enthusiasm and energy increases, and your desire to succeed increases. In order to succeed with any task, whether it is to motivate yourself or to create new ideas, you need to constantly focus on the rewards that a certain task will provide.
One way to keep yourself motivated is to constantly have positive thinking in your thoughts. It is easy to focus on the negatives of situations, such as failures, negative relationships and challenges, or even criticisms. Negative thinking will only take away from your successes and will eventually make you feel worthless and defeated. Instead of dwelling on these things, try to think about the positives that you are going to experience whenever you accomplish a new goal or improve upon an existing skill. Positive self-motivation is necessary not only for attaining goals but also for the overall health and well-being of your mind and body.
Another way to stay motivated is to simply start doing the things that you need to do. For example, if you have a lot of unfinished work, then sometimes it seems impossible to motivate yourself to do it. However, if you sit down with a piece of paper and write down all the things that you need to get done for the week, each morning, then by the end of the week you would have accomplished quite a few things. You can also choose to simply stay motivated by setting short-term goals for your week which will give you short-term objectives to strive for which is great for staying motivated. For instance, if you have a chore to do for the next day, write it down, go over it in your mind again, and repeat it in your head until you are motivated to do it. By this, it seems impossible for you to procrastinate, but you must somehow force yourself to complete the task even though you know that you really don't want to.
So what type of activities will help you get motivated? Well, one way to become motivated is to participate in something that you love to do which requires some degree of skill such as playing a sport. When you get involved in something that you truly enjoy and are good at, it makes it much easier to stay motivated because you are having fun along the way and also increasing your self-confidence because of the fact that you are enjoying what you are doing. This same principle applies to things that you don't necessarily like to do as well, such as driving a car, operating machinery, etc. Once you understand that you are having fun while you are trying to accomplish something, then you can stay motivated much better.
