How to Become Aware of Negative Thoughts

Are you aware of the fact that you hold thoughts that affect your consciousness? Your thoughts are expressions of your thoughts. The thoughts that you think create your reality. If you want to change something in your life, you have to change your thoughts first. In other words, if you want to become a vegetarian, you do not believe in killing animals, you do not believe in consuming meat.


If you do not want any animal killed for food, but you are a meat eater, you have to modify your thoughts. You can no longer believe that killing animals is right because you are a meat eater. You need to become aware of the thoughts and change them. Once you become aware of these changes in your thought process, you will experience changes in your behavior.

When we think of something, we say it with our voice. This is a communication to our conscious mind about what we wish to achieve. This communication to the conscious mind is our thoughts. Our thoughts also influence our behavior. Our behavior is an expression of our thoughts. Changing your thoughts is a simple process of changing your language to positive ones.

Our thoughts influence our emotions. Anger is an expression of negative thoughts. Anger is a product of our thoughts. When we experience anger, we immediately send a message to our conscious mind "lammation" and that message affects our behavior.

Our thoughts have an effect on how we feel. When we have negative thoughts, we experience negative feelings. Conversely, when we have positive thoughts, we experience positive feelings. This has been proven by science. When you think of something bad, you tend to experience negative feelings; when you think of something good, you tend to experience positive feelings.

We can change our thoughts, by sending a clear message to our conscious mind. When we practice NLP (Neuro-Linguistic Programming), which is a technique used to reprogram the programming in our mind, we can change our thought processes. When our thoughts create outcomes, we can change our behavior, accordingly.

Every time we have a negative thought, this is recorded in our memory and stored in our consciousness. Whenever we experience a negative thought, the first thing we do is send a negative message to our subconscious. The next time we have that thought, the next time we experience that thought, etc. .

It is not hard to change your conscious mind to positive thoughts, when you practice Neuro-Linguistic Programming. Once you master this skill, you will be able to change your behavior, and experience changes in your life. You will be able to change your behavior and experience happiness in your life.

A beautiful state of happiness and joy is the result of having no negative thoughts. However, this is not possible unless you are aware of what is happening in your mind. If you are always thinking negatively, then nothing good will ever come into your life. It is better to think happy thoughts. Happiness is not something that you get by chance or luck. It is the result of thinking positive and real thoughts.

Here are two methods to stop the vicious cycle of negative thoughts in your life. First, you need to learn how to change your thoughts to positive thoughts. The second method involves a simple technique that will help you become aware of your thoughts. Whenever you have a negative thought, write it down in a piece of paper. Once you start noticing the thoughts in your head, you will be able to understand where the negativity is coming from.

The technique involved here is to focus your attention on a single object for a few seconds. Whenever you see or feel an unpleasant thought, shift your attention to the object for another few seconds and notice the pleasant thought that follows it. This way, you will be able to train your mind to shift to positive thoughts easily.


One other thing that you can do to train your mind to shift to positive thoughts is to read positive affirmations. There are numerous books that contain lengthy lists of positive affirmations. When you read such books, make sure that you focus on each word. Repeat the affirmation over again. Such repetition will help your conscious mind to understand that changing your thoughts to positive thoughts is important.