healthy is simple
prevention is better than cure, before it happens then prepare ourselves before the disease comes.
what do we need?
- meditation 5 minutes
- exercise in the morning to taste 5 minutes.
- healthy diet
- relaxation of the mind
- stop smoking and alcohol
healthy lifestyle prevention, treatment is clearly expensive and take advantage of moments to prevent with a relatively short time.
3.33% @pushup from @ifraim