The Importance of Health

Poor diet and consuming unhealthy foods with no rules causes the body to become unhealthy. People prefer to eat instant food and instant because many people are too busy with activities and work so that the pattern of eating is not regular. They consume food without considering the content contained in the food. Bad habits can also be a cause of your body is not healthy like the habit of sleeping too late at night and other habits such as eating foods and beverages that are not healthy.