10 things you should do to avoid erectile dysfunction

Men need to quit smoking, drink moderate alcohol, regularly testosterone and blood sugar, reduce stress.

Weight monitoring

According to Webmd, sometimes just weight gain also affects the sex life of men. If you are overweight, you are more likely to have high cholesterol and diabetes, which can lead to erectile dysfunction. One study found that men with a waistline of more than 100 cm were more likely to experience erectile dysfunction. Therefore, it is best to maintain your weight at an ideal level.

Try the Mediterranean diet

Erectile dysfunction is often associated with heart disease, so a good heart-healthy diet is good for men's sex. Try cutting down on fatty foods, fried foods and red meat. Instead, eat lots of fresh fruits and vegetables, fish and whole grains.

Blood pressure control

High blood pressure can narrow the blood vessels, reducing blood flow in the body. If the blood flow to the penis is small, you will not easily achieve the desired erection state. So take your blood pressure regularly. You may have high blood pressure without knowing it.

Control diabetes mellitus

If you are not interested in the disease, you may have an erectile dysfunction problem. That's because high blood sugar can damage the nerves and blood vessels in the penis. So, try to control diabetes.

Quit smoking

Men who smoke are twice as likely to develop erectile dysfunction than non-smokers. Smoking affects the sex life because it narrows the blood vessels. Also, if you smoke, medications will not work well.
Drink alcohol, beer in moderation

If alcohol is a cause of erectile dysfunction, you do not need to worry, just give up or limit drinking.

Just walking for 30 minutes a day also helps to reduce the risk of erectile dysfunction

Exercise regularly

This is good for you. It helps the heart, blood vessels healthy; Keep your weight at an ideal level, reduce stress ... Research shows that just walking for 30 minutes a day also helps reduce the risk of erectile dysfunction.

Testosterone in the blood

Testosterone levels in the blood usually begin to fall as men enter the age of 30 and continue to decline as they get older. If it falls too low, it will affect sexual desire and erection. A simple blood test can help you test this and there are many ways to deal with it.

Stress management

Stress in work, family relationships ... can also affect the "sex". If you have erectile dysfunction, you will feel more anxious. So reduce the stress and you will see the benefits of it in sex life.

Understand the effects of drugs

Some drugs may have side effects that cause erectile dysfunction such as drugs for depression, cancer, antihistamines, diuretics ...

So if you are taking these medications that show erectile dysfunction, do not quit talking to your doctor.