No Powder Vegan Protein Shakes

Beet Root Smoothie
7oz Tofu
4oz cooked beet root (Rich in nitrates for improved athletic performance) http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/
1.5 cups almond milk

Blueberry Oat Smoothie
1 cup quick oats
1/4 cup hemp seed
1 cup blueberries
1/5 cups almond milk

White Bean Strawberry Smoothie
1 cup rinsed white beans
1 cup strawberries
1.5 cups almond milk

Mango Avocado Smoothie
7oz tofu
3oz avocado
2oz mango
spinach
jalapeno
almond milk
http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/jalepe-o-lime-mango-protein-smoothie#top-desktop

• VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
  http://www.hollybrownfit.com/articles/VeganMacroCoaching

• TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
  http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge