It is dangerous to sit for a long time!✌✌✌✌

Most people spend a lot of time in the day - at home, at work, and on travel times. Sitting in any way, such as watching TV, it is very harmful for a long time to work at work. According to health experts, smoking is just as bad as smoking. This feature will know about the health problems that are due to staying in the long run.

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1. Increased stomach fat
   If you sit for long, fat increases, especially the waist fat. If the movement does not burn fat in the body. As a result of movements and exercises, the muscular lipoprotein releases the lipo called molecules. These molecules play an important role in processing fats and sugar. Sugar and fat are not processed properly due to sitting for a long time. As a result, fat is deposited in the belly area. In fact, increase in waist fat is much more dangerous than overall weight gain. Increasing the abdominal backbone increases the risk of various types of chronic diseases such as heart disease, stroke, diabetes, cancer and premature death.

2. Heart disease
   Sitting for long periods on the internal organs has a bad effect, especially on the heart. Sitting in the same place for hours, reduces the blood flow of the body, including the heart. Weak blood flow easily creates a heart attack. As a result, high blood pressure, cholesterol problems, and cardiovascular disease. In fact, 82% of those who have been sitting in the long run increase the risk of heart disease and stroke.

3. Back and neck pain
   If sitting posture is not right and sitting in the same way for long, it is very bad for neck and back. This leads to a lot of pressure and corrosion in the spinal cord. This is why chronic pain is created. After sitting for a long time after sudden movements muscle tension. As a result there is pain in the neck and back muscles.