Easy way to keep the lungs good!

When someone asks, your answer is yes! But, your lungs? The problem is that he can not answer 'Yes'! Actually, he can not breathe. Studies have said that due to natural pollution many people's lungs are being damaged without smoking.

Pollution and lungs
The lung is an organ that is directly affected by the environment. Not only external pollution, but also pollution in the house is affected by lungs. Due to traffic jams, car smoke, various grains, crop losses such as lungs, loss of lungs, loss of dust in the house and cooking stove gas.

In addition, the damage is caused by the dust in the air. The dust is of different sizes. During the breathing, small dust enters the lungs. For a long time, it reduced the resistance of the lungs to the lungs.

Risk Factor
• Most likely to be affected by children and adults.

• If there is a lung problem in the family, there is a lot more chance of harm if you have a short respiratory and smoking habit.

Sickness
Earlier it has been said that pollution has direct impact on most of the lung diseases. Chronic obstructive pulmonary disease COPD), chronic bronchitis, asthma and lung cancer are very responsible for air pollution. During breathing, large dust was trapped on the upper side of the airway. But small dust enters the airway and creates inflammation and also destroys the resistance level of the airway. The name of this disease is called chronic obstructive pulmonary disease.

Signs
Chronic obstructive pulmonary disease is usually more than 40 years of age. Long-lasting respiratory distress increased, coughing with coughing, more coughing at dawn, symptoms of a chronic cough.

• There is a cough in the asthma, if there is excessive noise, there is a sane-sounding word to breathe.

• Signs of lung cancer are very late. Due to the last stage diagnosis, this cancer is much more death. A small amount of cough that does not want to cure, symptoms of lung cancer of 7-10 days with cough, low bleeding.

Avoid pollution
• Use of masks to avoid pollution is important. Mask should be of high quality. The N95 Mask is absolutely perfect in this case.

• At noon, there is more pollution levels in the environment. So, morning work should be removed in the morning.

• Those who work in coal, traffic, power plants, shipping industries, their masks are very important.

• It is good to not use mosquito oil, incense in the house.

• Smoke dust in front of the child, do not smoke.

• Keep the house clean.

• It is important to check the lungs and heart check-ups for six months at the rate of those who work in industrial or on the way.

For the elderly
Influenza vaccine, pneumococcal vaccine, after 50 years of chronic lung disease, heart disease, kidney, diabetes problems. Influenza vaccine, pneumococcal vaccine should be taken both if it is healthy over 65 years of age.

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