eight benefits of long beans for body health
Long beans are often processed into vegetable stir-fry until the cuisine berkuah, such as vegetables lodeh and tempe vegetable ach. It tastes sweet sweeter is indeed shake the tongue, but consider the first 8 benefits of long bean that the pantin for the health of the body.
#1. Relieve menstrual pain
In a clinical trial, according to Best Health Magazine, women who consumed high doses of manganese from their diet improved in frequency and severity of abdominal cramps and improved moods, rather than those who ate less manganese.
#2. Healthy and bright skin
Studies show that consumption of vitamin C in high doses reduces the appearance of wrinkles, cure dry skin and redness, and slow the aging process. This is because vitamin C works to speed up the healing process in the body, which is important not only for the skin but also for muscle strength, ligaments, blood vessels, and tendons.
A diet rich in vitamin C also helps prevent the development of skin cancer.
#3. Good for heart health
Soluble fiber found in long beans can help suppress the amount of bad LDL cholesterol. Plus, the benefits of long beans are proven to reduce inflammation and blood pressure - which is also good for heart health. A serving of long beans (100 grams) suffices your daily fiber requirement up to 12 percent.
#4. Prevent cancer
Panjag beans contain a range of vegetable antioxidants, including flavonoids, and riboflavin. A study of breast cancer cells and colon cancer (human colorectal) cells from Deakin University in Australia showed a synergistic effect between the two compounds in reducing the growth of cancer cells.
In addition, long beans contain high folic acid. Folic acid deficiency has been reported in the risk of colon cancer, breast, cervix, lung, and brain cancer. Evidence suggests that a diet rich in folate can prevent cancer progression. The daily intake of 900 mcg of folic acid is reported to reduce the risk of colon cancer by up to 30 percent.
#5. Ward off free radicals
Vitamin C is an antioxidant that prevents free radical damage, pollution, and toxic chemicals. The buildup of free radicals causes a number of diseases, such as heart disease, cancer, and arthritis. Untreated joint inflammation can lead to uric acid complications.
This makes the benefits of long beans are also good for lowering the risk of gout. High uric acid in the body forms crystallization in joints, which commonly affects the big toe. People who had enough vitamin C intake of up to 1000-1499 mg reported decreased uric acid risk by 31 percent.
#6. Breast raising
A study from the Faculty of Pharmacy Gadjah Mada University reported the benefits of long beans to enlarge breasts. This is presumably because long beans contain phytoestrogens, natural estrogen compounds found in plants. Other phytoestrogen compounds include flavonoids and isoflavones.
Based on the researchers' findings, the presence of phytoestrogens in long beans can trigger the growth of epithelial cells in the breast when attached to estrogen receptors, which in turn triggers the development of breast size. However, the nature of the study is still limited to epithelial cell tissue samples tested by long bean extracts in tightly controlled laboratories.
#7. Lowering glucose levels
Another study that examined the long bean extract found that this long skinny leafy vegetable contained antihyperglycemic and analgesic properties - reducing pain by decreasing the body's sensitivity to stimulants. Oral glucose tolerance test shows the effect of reducing blood glucose levels. However, this study is still limited to laboratory mouse experiments, further research is needed to prove the same long-term benefits in humans.
#8. Prevent neural tube defects of the baby
Physical birth defects and heart malformations in children are a result of folate deficiency. Adequate intake of folic acid in your diet during fertile periods and pregnancy can prevent the risk of birth canal defects such as spina bifida and anencephaly in newborns. Folate is essential for DNA replication and growth of fetal cells. Foods rich in folate can reduce the chance of neural tube defects by 26 percent.