How Much Do We Know About Healthy Nutrition?

"We are what we eat". Even in our dream comes this phrase. So often we have heard that when the relatives are mentioned to us, we start and cuddle with them. We create humorous situations. We do as if we have understood this and know how to implement it, but in fact, our country lacks a culture of healthy nutrition. This is the case even nowadays, when the means of information are numerous.

How many shows have we seen for proper nutrition? How many articles can we read on social networks and yet the same story. We do not know how to share healthy and unhealthy things.

As I was spending a day in front of a canteen, I could hardly hear someone who ordered a plate full of chips and three egg whites, as well as fried. I turned my head to see him and he laughed and said, "We have a life. We will taste it. "

How Beautiful Way to Enjoy Life: Let's not be the right things to eat. Suffice it to please us and leave a little bit of stuff we can have at the moment. But let's think about what we do. We really live surrounded by unsafe things. You are afraid to buy something, to say that it is without harmful chemicals and when you start consuming it, you realize that the seller has lied. Perhaps even the product producer has lied. Maybe even the latter has lied to someone else, so the list of lies has no end in our country. But what should we do? We have to blame ourselves, because there is a lot of information and information that is nowadays not knowing what to do and what not, is a bit ashamed.

But there are also those who know something is bad and they consume it again. In America, most people working in the office suffer from obesity because they feed on fast food in fast food. I feel that we are heading towards something like this. We kick off the kids at school and do not prepare them something healthy in the house, but let them go to buy ready-made meals that we know how to cook. Doctors on the one hand say they should not be cooked with the same oil twice, yet we let the children eat in these places. How safe is fast food products that doctors say? Zero.

I talked one day with a vendor in a fruit vegetable market. He told me that sales had come down in recent months, especially for fruits. And how can you expect full health from citizens who do not consume fruit? They do not take the vitamins and other essential products that are found only in fruit. We have a relatively inadequate nutrition culture and it looks like we will continue in the years to come. If we do not choose bio products, before chemicals, or if we put inexpensive products before those who help us, we will continue to damage our health exactly with the choices we make.

If you keep things healthy in your refrigerator, you will eat healthy. And in a healthy body, the mind is always healthy.

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