7 natural ways to get your folic acid

The first thing that comes to mind when we hear folic acid is pregnancy. Yes, it is important for pregnant women and those who are planning pregnancy, but it is of great importance to everyone else. Why?

Folic acid is essentially vitamin B, namely B9. It plays an important role in assisting the synthesis of DNA and RNA as well as the formation of new cells in the body. Folic acid promotes faster and proper cell growth, which limits the risk of cell division defects.

If you suffer from a deficiency of folic acid or vitamin B9, even if you are not pregnant, it increases the risk of cancer of the colon, cervix, brain, lung, and so on.

Lack of folates also causes anemia, which is a potential risk factor for cancer development. Symptoms are shortness of breath, fatigue, weakness, and somnolence.

Instead of reaching the foil acid pills instantly, see where you can get the important vitamin.

Variations

The best sources of vitamin B9 among beans are beans, lentils, chickpeas, peas. By increasing their consumption you will get the necessary nutrients and vitamins your body needs.

Spinach

Spinach is an incredible superfood. Its dark green leaves hide a cocktail of beneficial substances. Rich in folic acid, iron, magnesium, calcium and a number of antioxidants fighting free radicals.

Asparagus

It's time to start paying attention to asparagus if you have not done it so far because they are very useful. They contain large amounts of folic acid but are low in calories. In addition, they supply the body with vitamins C, A, K, multiple fiber and antioxidants.

Avocado

Avocado contains beneficial fats and vitamin B9. This useful combination improves the health of the heart and blood vessels, stimulates proper cell division and function of the nervous system.

Eggs

Eggs are an incredibly useful meal. They contain a large number of substances required for everyday use. This includes folic acid. A boiled egg in the morning is a great start of the day.

Peanuts

Half a cup of peanut brings the amazing 175 micrograms of folic acid a day. Most nuts contain vitamin B9. Among them are hazelnuts, walnuts, almonds.

Broccoli

Broccoli is very rich in antioxidants and vitamins. Vitamin B9 is among them. Broccoli helps in digestion, neutralizing free radicals, normalizing blood sugar and overloading excess weight.

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