BROCCOLI part 3

This one vegetable is very worthy given the nickname "Super Food". Because of the many nutrients contained therein, so it is beneficial to health. Yes, the benefits of broccoli for health is very much. Vitamins are quite complete and antioxidants, fiber and minerals are needed by the body is in it.

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Today, @HealthWizard will discuss about broccoli.

Benefits of broccoli for the health of the body :

Prevent Depression

When a person lacks folic acid in his body, then he will easily experience an unstable mood, easy to experience depression, fatigue, poor memory, even more serious like schizophrenia. Broccoli contains folic acid and Vitamin B is high enough, so it can improve mood and prevent depression.

Prevent Cancer

Broccoli has anti-cancer properties that can prevent the development of cancer cells such as breast cancer, bladder cancer, colon cancer, and ovarian cancer. That's because the content of phytochemicals called indole and isothiocyanate. This is what is touted as the greatest benefit of broccoli and makes broccoli deserve to be called "Super Food".

Boost the Immune System

Broccoli is a vegetable with Vitamin C and high antioxidants. Where both can boost the immune system against infection, bacteria and viruses. Broccoli also contains phytonutrients and phytochemicals, including sulforaphane, which helps remove toxins from the body and strengthens the physical resistance to the flu.

Maintain the Health of the Central Nervous System

The high content of potassium and magnesium in broccoli makes it a very useful vegetable for maintaining the health of the central nervous system. In addition to maintaining optimal brain function, "Super Food" is also good for building muscle.

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Broccoli is very rich in benefits, nutrients and minerals that are needed by the body. With Vitamins and complete nutrition, then our body will be protected from many kinds of diseases. In addition, our body will feel fresh and energized, because the increased immune system and also the intake of fiber and minerals needed by the body has been met.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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