CHOLESTEROL

Why is cholesterol a dangerous disease? That's because cholesterol can cause disease complications, such as heart attacks, hypertension, diabetes, stroke, and much more. Now I'm not worried anymore, because a lot of natural ingredients that I can use to treat this very dangerous cholesterol disease.

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Today, @HealthWizard will discuss about natural ingredients that you can use to treat cholesterol.

Natural ingredients that can overcome cholesterol :

Dark chocolate

Consuming 2 pieces of dark chocolate every day can reduce the risk of heart attack and stroke. That's because dark chocolate contains high antioxidants and contains flavonoids. Dark chocolate also can reduce bad cholesterol and increase good cholesterol in the blood.

Cabbage

Cabbage is rich in water, protein, fat, fiber, carbohydrates, calcium, phosphorus, beta-carotene. In addition, cabbage also contains sulforafan compounds, iberin, sianohidroksibutena which stimulates the formation of glutathione.

Steps : Prepare 1 fresh cabbage, wash the cabbage until clean, then cut into pieces, then make juice by adding a little water. Drink cabbage juice daily to lower bad cholesterol levels in your blood.

Avocado

Avocados can also lower bad cholesterol levels in your body with vitamin K, B6, B1, E, C, potassium, pantothenic acid, niacin, magnesium, glutathione and folic acid. You can overcome cholesterol by eating avocado juice every morning, or you also can consume it as a salad.

Broccoli

Broccoli contains very high fiber that can make you full quickly, it is very good for your diet lowers your cholesterol. Broccoli also helps detoxify the body naturally. You can consume broccoli steamed. Broccoli is steamed more and better fiber content in appeal with broccoli in stir-fry or made soup.

Guava

Red Guava is good for lowering bad cholesterol levels in your blood. Red guava contains flavonoids, carotenoids, vitamin C, vitamin E, selenium, and lycopene. The content of lycopene contained in red guava can control the amount of bad cholesterol in the human body. By consuming guava juice, you will avoid cholesterol.

Steps : Wash 2 red guava fruit with water until clean, then peel and cut into sections, insert the cashew with a little water into the blender (you can add a little honey), pour the juice into the glass, and you are ready to enjoy it.

You can also consume red guava fruit by cutting it into several parts and immediately enjoy the sweet taste.

The red pomegranate

The content of polyphenolic antioxidants contained in the pomegranate is useful to lower bad cholesterol. Pomegranate juice can block and slow the buildup of cholesterol in the arteries that cause heart attack. Drink pomegranate juice every day, then you will be healthy.

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There are many natural ingredients that can overcome cholesterol, such as celery, garlic, onion, almonds, salmon, tomatoes, olive oil, oats, oatmeal, soybeans, green tea, and so many others. Next time, @HealthWizard will discuss other natural ingredients.

Diet, unhealthy lifestyle, and lack of exercise become the main factor of a person getting cholesterol, so keep your body and live a healthy life, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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