Super Food #1
This one vegetable is very worthy given the nickname "Super Food". Because of the many nutrients contained therein, so it is beneficial to health. Yes, the benefits of broccoli for health is very much. Vitamins are quite complete and antioxidants, fiber and minerals are needed by the body is in it.
Today, @HealthWizard will discuss about broccoli.
Benefits of broccoli for the health of the body :
- Treating Asthma
Broccoli contains many vitamins, such as Vitamin A, Vitamin C, Vitamin B6. In addition, broccoli also contains minerals, such as iron, calcium and dietary fiber. Broccoli is also believed to have anti-carcinogenic properties. Eating broccoli steam every day can treat asthma.
- Antioxidants
There is no doubt that broccoli is a vegetable with high antioxidant content. With the high content of Vitamin C makes it as a powerful antioxidant that ward off free radicals. Broccoli also has a high content of flavonoids, carotenoids lutein, beta-carotene and zeaxanthin, and they are antioxidants that will neutralize the harmful effects of free radicals in the body.
- Anti-inflammatory
Broccoli also has anti-inflammatory and anti-allergic properties. This is because the content of omega-3 fatty acids and Kaempferol compounds are strong.
- Very good for Pregnant Women and Babies
Consumption of broccoli is highly recommended for pregnant women. By eating broccoli regularly pregnant women can avoid anemia disease that often lurking pregnant women. In addition, the content of omega-3 fatty acids in broccoli is very good for fetal brain development.
Broccoli is very rich in benefits, nutrients and minerals that are needed by the body. With Vitamins and complete nutrition, then our body will be protected from many kinds of diseases. In addition, our body will feel fresh and energized, because the increased immune system and also the intake of fiber and minerals needed by the body has been met.