Food for Your Heart
Not only the brain, but also our heart must also be fed. Healthy foods are needed by the heart to work normally. Not all of the foods we eat are good for our heart, we must be careful in choosing food, so that the food we eat can nourish all our organs.
Today @HealthWizard will discuss about good food for your heart.
Healthy Foods for the Heart :
- Red Rice
Red rice is one of the healthiest nutrients for the body compared to the type of white rice. Red rice contains a variety of substances that are very important for the body such as manganese and antioxidants. Manganese itself serves to neutralize the fat in the body. Manganese also helps the process of synthesis of fat in the body, improve the nervous system and reproductive organs. While the antioxidants are able to make the heart work system becomes very stable. In addition, antioxidants are also able to reduce levels of bad cholesterol in the blood that can inhibit blood circulation to the heart.
- Carrot
Carrots contain lots of vitamins and minerals that are needed by the body, such as Vitamin A, Vitamin K, Calcium and Vitamin C. In addition, carrots also contain beta-carotene is very good for the heart. Carrots also have some other substances that are essential for the heart such as folic acid, Vitamin B6, potassium, magnesium and thiamine. All the carrot content can build the heart muscle, prevent stroke and also form the nervous system in the body.
- Spinach
Spinach is a vegetable that contains Phytochemical substances from green leaf dyes, vitamins, folic acid and iron. Spinach will protect the function of the heart, preventing disturbances in the heartbeat and maintaining the senses of vision. Spinach is also known as a super fast blood enhancer.
- Tofu
Tofu is a food made from soybeans. Soybean has high protein content. Consumption of 30 grams of protein from soy may reduce the risk of heart disease. In addition, protein derived from soybeans can also work to reduce bad cholesterol levels. Tofu is one of the foods that contain super high protein and is known as the formation of muscle food in the body is super fast.
- Walnuts
Walnuts contain lots of omega-3 fatty acids, magnesium, folate, Vitamin E, unsaturated fats and phytosterols. In an ounce of 1 walnut, there is an amino acid-l-arginine content that can reduce the risk of blood vessel problems to the heart. In addition, walnuts also contain omega-3 alpha-linolenic acid that can be useful to prevent blood clotting problems. People who have a risk of congenital heart disease, it is advisable to consume walnuts at least less than 1 ounce per day. Walnuts can be consumed with processed with salads or other healthy foods.
The heart is the most important organ for our body. When our heart stops, our lives stop. We must be as much as possible to maintain our heart health.