Lemongrass part 3

I think lemongrass can only be used for cooking spice only, it turns out a lot of benefits that can give lemongrass for the health of our bodies.

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Today, @HealthWizard will discuss about the benefits of lemongrass.

Benefits of lemongrass for the health of the body :

Improve Nerve Function

Lemongrass also has essential oils that are useful for improving the work and function of the nervous system. This is because the oil from lemongrass is warms the body, relaxes the stiff muscles, and relieve seizures.

Improve memory

Lemongrass leaves contain Magnesium, Phosphorus and Folate which are very important in the development of the nervous system, which will affect to improve memory, concentration and also the ability of the brain in processing information.

Improves Digestion

Lemongrass has anti-microbial content that can regulate bowel function and motility. These substances help in killing bad bacteria and parasites, and restore good bacteria in the intestine, so it can overcome some digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.

Healthy Skin

Smooth blood circulation is able to inhibit premature aging and the existing flex on the skin. When the blood is purified, the circulation is enhanced, one of the perceived effects is skin health. Drinking lemongrass tea helps increase the problem of acne, eczema and palloriasis.

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You will love the aroma, the taste of lemongrass is very unique. Try it ... you will love it

Lemongrass will make your body fresh and healthy, drink lemongrass tea every morning or afternoon, you will feel a change in your body, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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