These are the most comfortable foods that I usually eat. Mixed vegetables steamed in a fish sauce with pork, fried boneless milkfish and fried round scad fish.

WHAT I LIKE MOST?

The ingredients used in mixed vegetables are very affordable same with milkfish and round scad fish. Aside from the price, these are healthy and nutritious foods. Fish is loaded with nutrients such as protein, Vitamin D, and Omega-3 fatty acids, which is important for our body and brain. Mixed vegetables are low in fat and calories. Also, there are lots of nutrients that can be found in vegetables such as potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

MY ADVICE

If you are in tight-budget, better opt to vegetables and fish menu. When buying fish, it doesn’t mean that the higher the price, the healthier it is. At least, you buy a lower price but still came from a family of fish. Here in the Philippines, vegetables are really affordable. Enjoy the resources that we have!

Have a great day ahead.

Thank you,
Hazel

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