Dtube Mental Health Tip: Feeling Sad For No Reason.. And How I Overcome this/ Mental Health 'Sick' Day Needs To Become A Thing | EP 024
What's up dtube, my name is Harshil Patel and today I want to talk about mental health.
Before creating my thumbnail, I had this thought that people will assume or make a generalized statement if I wrote the word 'sad.' But I said screw it and published it anyway.
Just like anyone in the world, I usually get 'Sad' for no freaking reason every 4ish weeks.
For every 'SAD' moment I have, I know there's a series of events that caused me to feel this way.
In this video, I share with you my system of how I get over my sadness and also inspire people to open up about their 'sad' days.
Final Thoughts:
Grateful :)
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Some good cardio helps release them happy cells. That's my scientific explanation. haha. I agree with several of you recommendations. It's crazy that the lows seem to be the opposite of any recent highs. Finding balance is a difficult thing. Mental health days should be a thing for sure. I'm lucky to be married to an amazing woman that helps me get through my dark days. I could not imagine traveling alone without any of the comforts of home. You have a lot of mental strength. Take care.
100 percent! cardio is the answer to everything! Thanks for watching and thank you so much :)
Thank you for posting this my bruv - lool I was feeling a bit low this evening and your post did the trick...:) sometimes we become instruments to bring in a change to situations :) Love !
hey, glad this post helped :)
That's normal friend we all go through that to be sad without being able to avoid it, exercise and dancing is a good technique to forget the sadness
Yes, I 100 percent agree! Thanks for watching :)
nice.
Yeah, the mental health is very important. We need maybe to communicate with better people to be healthy.