I set a new routine for pull-ups.
I hope that my upper body muscles' mass will dramatically increase this summer. I'm not sure whether it's effective for now 😕
Set 1: 1👉2👉3👉4👉5👉6👉7👉5👉3👉1
Set 2: 1👉2👉3👉4👉5👉6👉4👉2
Set 3: 1👉2👉3👉5👉3👉1
Total: 58
I hope that my upper body muscles' mass will dramatically increase this summer. I'm not sure whether it's effective for now 😕
Set 1: 1👉2👉3👉4👉5👉6👉7👉5👉3👉1
Set 2: 1👉2👉3👉4👉5👉6👉4👉2
Set 3: 1👉2👉3👉5👉3👉1
Total: 58
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