Legs/Biceps/Cardio - Exercise Daily 043
Today's Feature Exercise is a Squat Jack with a Seated Hammer Curl This is a Weighted Cardio Exercise that will Burn Calories and Build Lean Muscle at the Same Time. It's the Best of Both Worlds!
Watch the Video Demonstration Below to Learn How to Correctly Perform this Exercise Yourself..
Trainer Tips
- Hold Single Dumbbell at your Collarbones with your Feet Together
- Jump Wide and Sit Down, Keeping the Weight in your Heels and Posture Tall
- Stay Seated (Thighs at Parallel to the Ground) and Perform a Hammer Curl
- Lift and Lower the Weight with Lots of Control
I Hope you Feel Inspired and Motivated to try out this Exercise for yourself During your Next Workout!
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can :)
I never did tgis before, with what weight do you recomand me to do ? :)
Thank You!
Try Out with 20lbs Since you Workout Regularly. This is More Meant to Burn Out your Legs Rather Than to Build your Biceps, However it is Important to Take your Time in the Seated Position to Lift and Lower the Weight with Control. Hope you Enjoy it!
Ok, i understand, so the whole exercise is based on legs and there is making the diference to stay longer in the seated position:)
Thank you!
You got it @dennisbak ☺️ Have a Great Day!
Wish you the same @hungryginger :D
And thank you for the usefull info, as always :)
This is an interesting exercise. The slower you do that curl the more the legs are gonna burn!
Haha You Got it @canadianrenegade Legs are Gonna Be on FIRE! :D
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STOPonly the best exercises by ginger ;)
Haha.. Thanks so much @mcfarhat Have a Super Day! :D