Lean Legs for Summer - Online Personal Training 022
Lateral lunges are perfect for targeting all the details of the lower body such as inner thighs, glute/hamstring tie in and the outer sides of the glutes as well. Flexibility is a must for this sliding lateral lunge, so get thoroughly warmed up before getting started here.
Sliding Lateral Lunge
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Really solid form. Good for you :)
Thanks! :)
I mean it. You really rock those vids. Another well done video
Great job. You should record a longer workout session that others can follow while watching. Maybe even a 15-30 min session.
Thanks for the idea, I will give it some consideration :)
dear @hangryginger, your tutorial is so interesting and useful. I am very glad to be your fan dear. I am learning form you dear. You are my icon dear . I tell my friends about your videos
You're so kind thank you very much for your ongoing support. I am so grateful that you are receiving value from it and sharing it with your friends :D
i am so glad to know your feedback dear
Nice video and good form. I hate lunges in all forms 😋 (maybe because I am as flexible as an Iron bar)
lmao, ya this is not the exercise for you then :P glad you enjoyed the video however
amazing vid @hangryginger
Thank you